Shake and Bake
Workouts
Wednesday 1/6/21 @ 5:34 PM
82kj
76rpm
39%
15mph
Sunday 11/28/21 @ 3:40 PM
✅
166kj
99rpm
43%
21mph
Thursday 1/16/20 @ 4:38 PM
214kj
76rpm
43%
17mph
Friday 5/8/20 @ 11:58 AM
✅
231kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 3:14 PM
✅
56kj
88rpm
34%
15mph
Wednesday 1/8/20 @ 3:26 AM
53kj
75rpm
38%
15mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Saturday 11/28/20 @ 1:47 PM
✅
541kj
86rpm
43%
19mph
Friday 11/27/20 @ 1:6 PM
167kj
80rpm
38%
16mph
Friday 11/20/20 @ 1:0 AM
✅
183kj
81rpm
38%
16mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Monday 9/14/20 @ 9:57 AM
✅
242kj
90rpm
40%
18mph
Wednesday 10/21/20 @ 12:20 PM
116kj
84rpm
36%
16mph
Saturday 5/23/20 @ 1:34 PM
✅
166kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 11:59 AM
125kj
77rpm
41%
16mph
Friday 5/1/20 @ 12:17 PM
✅
170kj
85rpm
43%
19mph
Wednesday 5/27/20 @ 1:25 PM
145kj
76rpm
44%
17mph
Saturday 4/25/20 @ 2:32 PM
✅
145kj
89rpm
39%
17mph
Monday 5/11/20 @ 12:8 PM
48kj
88rpm
32%
15mph
Saturday 3/21/20 @ 12:0 PM
✅
52kj
86rpm
35%
15mph
Workouts
214
kj
Thursday 1/16/20
401
kj
Saturday 11/28/20
167
kj
Friday 11/27/20
162
kj
Wednesday 11/25/20
125
kj
Wednesday 10/21/20
145
kj
Wednesday 5/27/20