Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Sunday 10/2/22 @ 4:47 PM
✅
212kj
86rpm
39%
17mph
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Saturday 8/1/20 @ 1:23 PM
✅
75kj
89rpm
39%
18mph
Friday 10/30/20 @ 4:6 PM
60kj
81rpm
38%
16mph
Saturday 8/1/20 @ 1:46 PM
✅
77kj
85rpm
41%
18mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Friday 8/28/20 @ 2:31 PM
119kj
77rpm
33%
13mph
Thursday 8/20/20 @ 10:7 PM
✅
210kj
81rpm
41%
17mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Workouts
207
kj
Tuesday 2/16/21
286
kj
Thursday 9/17/20
190
kj
Friday 1/3/20
301
kj
Tuesday 1/28/20