Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 4:52 PM
✅
272kj
84rpm
43%
19mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:6 PM
✅
332kj
76rpm
43%
18mph
Wednesday 9/29/21 @ 11:49 AM
✅
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:8 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 4:7 PM
77kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 7/18/21 @ 7:32 PM
✅
169kj
84rpm
42%
19mph
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:5 PM
✅
76kj
91rpm
39%
18mph
Friday 8/28/20 @ 2:31 PM
119kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/7/21 @ 12:2 AM
✅
219kj
87rpm
40%
18mph
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 4:25 PM
✅
269kj
84rpm
45%
19mph
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 7:37 PM
✅
381kj
84rpm
43%
19mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 4:2 AM
✅
224kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Tuesday 2/16/21
✅ 272 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Wednesday 9/7/22
✅ 332 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Wednesday 9/29/21
kj
Saturday 10/2/21
20 min Recovery Ride
Denis Morton
77 kj
Sunday 11/22/20
✅ 169 kj
Sunday 7/18/21
10 min Low Impact Ride
Denis Morton
48 kj
Wednesday 3/17/21
✅ 76 kj
Tuesday 12/3/19
30 min Low Impact Ride
Matt Wilpers
119 kj
Friday 8/28/20
✅ 219 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 10/10/20
✅ 269 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 10/14/20
✅ 381 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 9/17/20
✅ 400 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 1/3/20
✅ 224 kj
Tuesday 7/30/19