Shake and Bake

Workouts

Saturday 1/9/21 @ 6:2 PM
91kj
74rpm
36%
14mph
20 min Recovery Ride
Hannah Corbin
Wednesday 12/18/19 @ 5:38 PM
✅
118kj
77rpm
39%
16mph
Tuesday 9/20/22 @ 10:35 AM
303kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:37 PM
✅
521kj
68rpm
55%
20mph
Sunday 11/22/20 @ 4:7 PM
77kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 2/28/21 @ 12:58 PM
✅
81kj
87rpm
31%
14mph
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:49 PM
✅
552kj
80rpm
46%
19mph
Friday 8/28/20 @ 2:31 PM
119kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 4:23 PM
✅
170kj
77rpm
39%
16mph
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:53 PM
✅
483kj
80rpm
48%
20mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:17 PM
✅
206kj
83rpm
40%
17mph
Tuesday 9/17/19 @ 12:34 PM
108kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/11/19 @ 8:19 PM
✅
135kj
79rpm
41%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
91 kj
Saturday 1/9/21
✅ 118 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 9/20/22
✅ 521 kj
Wednesday 9/21/22
20 min Recovery Ride
Denis Morton
77 kj
Sunday 11/22/20
✅ 81 kj
Sunday 2/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Tuesday 2/16/21
✅ 313 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 1/23/20
✅ 552 kj
Friday 1/24/20
30 min Low Impact Ride
Matt Wilpers
119 kj
Friday 8/28/20
✅ 170 kj
Sunday 9/13/20
30 min Whitney Houston Ride
Ally Love
160 kj
Wednesday 8/12/20
✅ 289 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 4/19/20
✅ 483 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 1/3/20
✅ 206 kj
Tuesday 4/30/19
20 min Low Impact Ride
Cody Rigsby
108 kj
Tuesday 9/17/19
✅ 135 kj
Friday 10/11/19