Shake and Bake
Workouts
Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Sunday 3/14/21 @ 2:28 AM
115kj
80rpm
39%
16mph
Thursday 6/18/20 @ 12:37 AM
✅
172kj
81rpm
45%
19mph
Thursday 6/4/20 @ 2:0 PM
66kj
86rpm
32%
14mph
Tuesday 1/1/19 @ 2:4 PM
✅
101kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 12:16 PM
100kj
85rpm
39%
17mph
Wednesday 9/11/19 @ 11:24 AM
✅
128kj
87rpm
42%
19mph
Thursday 5/21/20 @ 12:54 PM
200kj
82rpm
39%
17mph
Saturday 12/21/19 @ 4:43 PM
✅
250kj
82rpm
44%
18mph
Saturday 4/4/20 @ 1:23 PM
226kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Sunday 2/2/20 @ 8:25 PM
99kj
84rpm
34%
15mph
Wednesday 12/25/19 @ 5:37 PM
✅
155kj
89rpm
40%
18mph
Tuesday 10/15/19 @ 2:15 PM
183kj
81rpm
39%
16mph
Sunday 8/11/19 @ 10:57 AM
✅
269kj
81rpm
46%
19mph
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
Thursday 4/4/19 @ 9:59 AM
✅
323kj
80rpm
42%
17mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
Wednesday 8/28/19 @ 9:58 AM
✅
352kj
79rpm
44%
18mph
Workouts
200
kj
Thursday 5/21/20
261
kj
Thursday 8/22/19