Shake and Bake

Workouts

Saturday 4/25/20 @ 5:48 PM
129kj
73rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 12:48 AM
138kj
81rpm
46%
19mph
Tuesday 7/6/21 @ 12:53 PM
132kj
77rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:25 AM
59kj
60rpm
35%
12mph
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 3/7/21 @ 4:0 PM
223kj
67rpm
40%
15mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Wednesday 6/19/19 @ 4:28 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/10/20 @ 10:7 PM
116kj
74rpm
39%
16mph
Wednesday 3/4/20 @ 3:52 PM
94kj
81rpm
34%
14mph
20 min Recovery Ride
Sam Yo
Tuesday 7/28/20 @ 11:1 AM
59kj
68rpm
32%
12mph
Saturday 4/25/20 @ 6:4 PM
75kj
66rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Saturday 4/25/20 @ 4:17 PM
106kj
85rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
Friday 5/15/20 @ 1:55 PM
91kj
76rpm
41%
16mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 5:17 PM
105kj
76rpm
43%
17mph
Friday 3/13/20 @ 2:10 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
129 kj
Saturday 4/25/20
138 kj
Thursday 5/21/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
132 kj
Tuesday 7/6/21
59 kj
Sunday 7/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
244 kj
Sunday 1/10/21
223 kj
Sunday 3/7/21
30 min P!nk Ride
Christine D'Ercole
203 kj
Monday 12/30/19
247 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
106 kj
Wednesday 6/19/19
116 kj
Monday 8/10/20
20 min Recovery Ride
Sam Yo
94 kj
Wednesday 3/4/20
59 kj
Tuesday 7/28/20
10 min Climb Ride
Cody Rigsby
75 kj
Saturday 4/25/20
65 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
106 kj
Saturday 4/25/20
93 kj
Wednesday 5/20/20
15 min Pop Ride
Alex Toussaint
91 kj
Friday 5/15/20
105 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Friday 3/13/20
266 kj
Saturday 2/1/20