Shake and Bake

Workouts

Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 11:48 AM
✅
555kj
82rpm
50%
21mph
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:34 PM
✅
490kj
83rpm
48%
20mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:37 PM
✅
729kj
84rpm
48%
21mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 7:35 PM
✅
317kj
85rpm
46%
20mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:9 PM
✅
703kj
87rpm
47%
21mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:10 AM
✅
456kj
92rpm
39%
18mph
Sunday 4/12/20 @ 3:31 PM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:5 AM
✅
352kj
80rpm
42%
17mph
Friday 2/7/20 @ 4:0 PM
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:43 PM
✅
603kj
79rpm
47%
19mph
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 3:14 AM
✅
494kj
87rpm
45%
20mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/8/19 @ 3:1 AM
✅
273kj
81rpm
54%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 9/5/22
✅ 555 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 12/11/19
✅ 490 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 2/19/21
✅ 729 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Tuesday 3/24/20
✅ 317 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/21/20
✅ 703 kj
Saturday 10/24/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 456 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 4/12/20
✅ 352 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Friday 2/7/20
✅ 603 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/27/20
✅ 494 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 7/30/19
✅ 273 kj
Friday 2/8/19