Shake and Bake

Workouts

Sunday 12/12/21 @ 2:46 PM
108kj
84rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/14/21 @ 4:14 PM
✅
136kj
79rpm
41%
17mph
Wednesday 3/17/21 @ 11:45 AM
✅
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/17/21 @ 11:11 AM
44kj
76rpm
35%
14mph
Saturday 1/9/21 @ 4:58 PM
175kj
80rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:6 AM
✅
184kj
85rpm
37%
16mph
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
✅
351kj
84rpm
41%
18mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Monday 3/30/20 @ 2:40 PM
✅
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Sunday 2/16/20 @ 8:23 PM
182kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph

Workouts

20 min Holiday Party Ride
Bradley Rose
108 kj
Sunday 12/12/21
✅ 136 kj
Tuesday 12/14/21
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Wednesday 3/17/21
44 kj
Saturday 4/17/21
30 min Miley Cyrus Ride
Jess King
175 kj
Saturday 1/9/21
✅ 184 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 10/14/20
✅ 351 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 9/17/20
✅ 343 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
172 kj
Monday 8/17/20
✅ 247 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Wednesday 10/9/19
✅ 240 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Sunday 4/19/20
352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 3/30/20
347 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Sunday 2/16/20
✅ 233 kj
Sunday 2/9/20