Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 6:17 PM
✅
567kj
76rpm
54%
22mph
Saturday 1/13/24 @ 12:59 PM
390kj
74rpm
47%
19mph
Tuesday 4/18/23 @ 3:18 PM
✅
569kj
79rpm
52%
22mph
Friday 6/30/23 @ 5:27 PM
424kj
86rpm
43%
19mph
Monday 3/6/23 @ 7:28 PM
✅
489kj
71rpm
53%
21mph
Saturday 3/11/23 @ 6:21 PM
410kj
84rpm
44%
19mph
Sunday 1/8/23 @ 5:4 PM
✅
882kj
75rpm
53%
21mph
Saturday 1/7/23 @ 3:50 PM
704kj
82rpm
45%
19mph
Sunday 8/7/22 @ 3:0 PM
✅
546kj
78rpm
52%
21mph
Saturday 8/6/22 @ 2:3 PM
363kj
79rpm
44%
18mph
Thursday 7/14/22 @ 3:10 PM
✅
701kj
76rpm
52%
21mph
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
Monday 1/31/22 @ 10:54 PM
✅
562kj
79rpm
53%
22mph
Wednesday 6/1/22 @ 11:16 PM
469kj
85rpm
46%
20mph
Saturday 1/1/22 @ 8:30 PM
✅
520kj
76rpm
52%
21mph
Wednesday 12/15/21 @ 5:14 PM
411kj
82rpm
45%
19mph
Friday 12/24/21 @ 4:33 PM
✅
716kj
74rpm
54%
21mph
Saturday 12/18/21 @ 12:56 PM
558kj
79rpm
47%
19mph
Saturday 3/28/20 @ 4:42 PM
✅
789kj
83rpm
52%
22mph
Saturday 3/14/20 @ 4:40 PM
612kj
84rpm
46%
20mph
60isnobigdeal
Richmond, VA
133
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Workouts
390
kj
Saturday 1/13/24
424
kj
Friday 6/30/23
410
kj
Saturday 3/11/23
704
kj
Saturday 1/7/23
363
kj
Saturday 8/6/22
582
kj
Saturday 10/9/21
469
kj
Wednesday 6/1/22
411
kj
Wednesday 12/15/21