Shake and Bake

Workouts

Monday 11/7/22 @ 11:37 PM
196kj
80rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:23 AM
βœ…
425kj
78rpm
47%
19mph
Thursday 3/2/23 @ 1:21 PM
182kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 6:28 PM
βœ…
348kj
80rpm
42%
18mph
Wednesday 12/7/22 @ 3:39 PM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 9/29/22 @ 10:33 PM
βœ…
457kj
78rpm
49%
20mph
Friday 11/4/22 @ 12:32 PM
147kj
75rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:26 PM
βœ…
333kj
79rpm
50%
21mph
Tuesday 4/14/20 @ 1:32 PM
160kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 1:37 AM
βœ…
304kj
75rpm
51%
20mph
Thursday 8/26/21 @ 12:51 PM
121kj
85rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:9 AM
βœ…
287kj
86rpm
44%
20mph
Sunday 3/21/21 @ 1:7 PM
104kj
71rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/7/21 @ 12:7 AM
βœ…
211kj
74rpm
52%
20mph
Saturday 10/3/20 @ 4:30 PM
86kj
38rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 5:42 PM
βœ…
134kj
35rpm
51%
9mph
Wednesday 5/27/20 @ 1:17 AM
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:3 PM
βœ…
187kj
71rpm
51%
19mph
Thursday 4/23/20 @ 2:0 PM
142kj
77rpm
36%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 11:28 PM
βœ…
241kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
196 kj
Monday 11/7/22
βœ… 425 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Thursday 3/2/23
βœ… 348 kj
Tuesday 3/3/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
196 kj
Wednesday 12/7/22
βœ… 457 kj
Thursday 9/29/22
30 min LOL Cody
Cody Rigsby
147 kj
Friday 11/4/22
βœ… 333 kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 4/14/20
βœ… 304 kj
Friday 5/13/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
121 kj
Thursday 8/26/21
βœ… 287 kj
Tuesday 11/2/21
20 min HIIT Ride
Cody Rigsby
104 kj
Sunday 3/21/21
βœ… 211 kj
Sunday 3/7/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
86 kj
Saturday 10/3/20
βœ… 134 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
138 kj
Wednesday 5/27/20
βœ… 187 kj
Wednesday 5/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
142 kj
Thursday 4/23/20
βœ… 241 kj
Friday 4/24/20