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Shake and Bake
603tocali
NorCalβ‘οΈ
1
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat 603tocali
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 11:37 PM
196
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/4/22 @ 12:23 AM
β
425
kj
78
rpm
47
%
19
mph
Thursday 3/2/23 @ 1:21 PM
182
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 6:28 PM
β
348
kj
80
rpm
42
%
18
mph
Wednesday 12/7/22 @ 3:39 PM
196
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 9/29/22 @ 10:33 PM
β
457
kj
78
rpm
49
%
20
mph
Friday 11/4/22 @ 12:32 PM
147
kj
75
rpm
37
%
15
mph
30 min LOL Cody
Cody Rigsby
View Class
Share
Thursday 11/3/22 @ 11:26 PM
β
333
kj
79
rpm
50
%
21
mph
Tuesday 4/14/20 @ 1:32 PM
160
kj
78
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/13/22 @ 1:37 AM
β
304
kj
75
rpm
51
%
20
mph
Thursday 8/26/21 @ 12:51 PM
121
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 1:9 AM
β
287
kj
86
rpm
44
%
20
mph
Sunday 3/21/21 @ 1:7 PM
104
kj
71
rpm
40
%
15
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Sunday 3/7/21 @ 12:7 AM
β
211
kj
74
rpm
52
%
20
mph
Saturday 10/3/20 @ 4:30 PM
86
kj
38
rpm
42
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 5:42 PM
β
134
kj
35
rpm
51
%
9
mph
Wednesday 5/27/20 @ 1:17 AM
138
kj
74
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 5:3 PM
β
187
kj
71
rpm
51
%
19
mph
Thursday 4/23/20 @ 2:0 PM
142
kj
77
rpm
36
%
14
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Friday 4/24/20 @ 11:28 PM
β
241
kj
72
rpm
47
%
18
mph
Previous Workouts
Next Workouts
603tocali
NorCalβ‘οΈ
1
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat 603tocali
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
196
kj
Monday 11/7/22
β
425
kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Thursday 3/2/23
β
348
kj
Tuesday 3/3/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 12/7/22
β
457
kj
Thursday 9/29/22
30 min LOL Cody
Cody Rigsby
View Class
Share
147
kj
Friday 11/4/22
β
333
kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
View Class
Share
160
kj
Tuesday 4/14/20
β
304
kj
Friday 5/13/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
121
kj
Thursday 8/26/21
β
287
kj
Tuesday 11/2/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
104
kj
Sunday 3/21/21
β
211
kj
Sunday 3/7/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
86
kj
Saturday 10/3/20
β
134
kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Wednesday 5/27/20
β
187
kj
Wednesday 5/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
142
kj
Thursday 4/23/20
β
241
kj
Friday 4/24/20
Previous Workouts
Next Workouts