Shake and Bake
Workouts
Wednesday 2/22/23 @ 11:55 AM
✅
157kj
69rpm
48%
18mph
Wednesday 3/8/23 @ 10:26 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:31 AM
✅
294kj
75rpm
50%
20mph
Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
Sunday 7/26/20 @ 12:21 PM
✅
267kj
72rpm
48%
18mph
Tuesday 6/8/21 @ 9:56 PM
158kj
66rpm
40%
14mph
Saturday 9/12/20 @ 4:20 PM
✅
237kj
71rpm
46%
18mph
Tuesday 5/18/21 @ 3:11 PM
157kj
60rpm
42%
13mph
Sunday 1/17/21 @ 10:41 PM
✅
84kj
69rpm
50%
19mph
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
Friday 3/5/21 @ 12:28 PM
✅
233kj
71rpm
46%
18mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
Saturday 2/20/21 @ 12:31 PM
✅
52kj
86rpm
34%
15mph
Friday 2/12/21 @ 12:31 PM
42kj
86rpm
31%
14mph
Wednesday 2/17/21 @ 10:48 AM
61kj
85rpm
37%
16mph
Monday 2/1/21 @ 5:0 PM
✅
63kj
90rpm
36%
16mph
Sunday 1/17/21 @ 10:30 PM
✅
72kj
84rpm
40%
17mph
Monday 2/1/21 @ 5:10 PM
47kj
85rpm
33%
15mph
Wednesday 3/4/20 @ 11:51 PM
✅
225kj
77rpm
43%
17mph
Wednesday 3/18/20 @ 4:17 PM
154kj
65rpm
41%
13mph
Workouts
158
kj
Tuesday 6/8/21
157
kj
Tuesday 5/18/21
181
kj
Monday 3/8/21
154
kj
Wednesday 3/18/20