Shake and Bake

Workouts

Friday 2/25/22 @ 1:2 PM
157kj
70rpm
48%
18mph
20 min Hip-Hop Ride
Hannah Frankson
Sunday 7/17/22 @ 3:37 PM
137kj
64rpm
48%
17mph
Monday 3/30/20 @ 10:59 AM
407kj
78rpm
47%
19mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 12/11/21 @ 12:11 AM
266kj
62rpm
46%
16mph
Tuesday 5/12/20 @ 11:21 AM
355kj
74rpm
46%
18mph
45 min Soul Ride
Ally Love
Friday 3/26/21 @ 12:39 AM
245kj
58rpm
46%
15mph
Thursday 3/18/21 @ 11:0 AM
243kj
78rpm
44%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
Saturday 4/18/20 @ 1:34 PM
90kj
77rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph
Sunday 3/22/20 @ 11:58 PM
272kj
76rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
157 kj
Friday 2/25/22
137 kj
Sunday 7/17/22
45 min Hip Hop Ride
Hannah Frankson
407 kj
Monday 3/30/20
266 kj
Saturday 12/11/21
45 min Soul Ride
Ally Love
355 kj
Tuesday 5/12/20
245 kj
Friday 3/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
243 kj
Thursday 3/18/21
186 kj
Wednesday 3/17/21
10 min Tabata Ride
Robin Arzón
90 kj
Saturday 4/18/20
61 kj
Saturday 4/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
272 kj
Sunday 3/22/20
138 kj
Monday 4/6/20