Shake and Bake
Workouts
Friday 10/29/21 @ 11:7 AM
228kj
72rpm
46%
18mph
Thursday 10/21/21 @ 12:53 PM
✅
390kj
51rpm
78%
21mph
Thursday 10/7/21 @ 11:43 AM
158kj
83rpm
41%
18mph
Monday 10/4/21 @ 10:24 PM
✅
188kj
69rpm
52%
18mph
Thursday 2/11/21 @ 3:14 PM
376kj
79rpm
45%
18mph
Friday 2/12/21 @ 1:16 PM
✅
406kj
69rpm
53%
18mph
Monday 1/25/21 @ 11:20 AM
243kj
75rpm
46%
18mph
Thursday 1/28/21 @ 5:12 PM
✅
332kj
60rpm
63%
20mph
Wednesday 10/28/20 @ 11:32 AM
251kj
80rpm
45%
18mph
Tuesday 10/27/20 @ 5:28 PM
✅
392kj
55rpm
72%
21mph
Thursday 9/17/20 @ 11:37 AM
278kj
80rpm
47%
19mph
Thursday 9/10/20 @ 6:3 PM
✅
558kj
45rpm
98%
25mph
Monday 8/3/20 @ 9:43 AM
271kj
78rpm
46%
19mph
Friday 7/31/20 @ 8:55 PM
✅
502kj
42rpm
98%
24mph
Tuesday 4/21/20 @ 11:16 AM
✅
346kj
75rpm
44%
18mph
Friday 3/13/20 @ 1:53 AM
187kj
62rpm
39%
13mph
Saturday 2/8/20 @ 3:20 PM
✅
383kj
83rpm
45%
19mph
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
Monday 2/3/20 @ 3:5 PM
✅
260kj
77rpm
46%
18mph
Sunday 2/2/20 @ 1:29 PM
kj
rpm
%
0mph
Workouts
228
kj
Friday 10/29/21
376
kj
Thursday 2/11/21
278
kj
Thursday 9/17/20
214
kj
Monday 3/16/20