Shake and Bake
Workouts
Thursday 1/11/24 @ 9:40 PM
157kj
71rpm
47%
18mph
Monday 12/18/23 @ 12:30 PM
✅
169kj
73rpm
47%
19mph
Saturday 7/22/23 @ 12:17 PM
156kj
69rpm
48%
18mph
Monday 7/10/23 @ 12:16 PM
✅
213kj
78rpm
49%
20mph
Sunday 7/2/23 @ 10:32 PM
✅
180kj
71rpm
50%
19mph
Thursday 7/6/23 @ 10:5 AM
161kj
79rpm
43%
18mph
Friday 3/24/23 @ 8:45 PM
✅
162kj
77rpm
45%
18mph
Tuesday 3/7/23 @ 11:22 AM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 10:19 PM
153kj
71rpm
47%
18mph
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Wednesday 5/5/21 @ 10:52 AM
238kj
78rpm
45%
18mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
Sunday 6/20/21 @ 2:53 PM
257kj
79rpm
46%
19mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Saturday 1/16/21 @ 12:11 AM
223kj
81rpm
42%
18mph
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
Thursday 12/3/20 @ 11:6 AM
216kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Wednesday 3/11/20 @ 11:1 AM
✅
397kj
78rpm
47%
19mph
Friday 8/14/20 @ 11:47 AM
309kj
80rpm
41%
17mph
Workouts
157
kj
Thursday 1/11/24
156
kj
Saturday 7/22/23
238
kj
Wednesday 5/5/21