Shake and Bake

Workouts

Wednesday 10/25/23 @ 1:14 PM
161kj
78rpm
37%
15mph
30 min Low Impact Ride
Leanne Hainsby
Thursday 10/19/23 @ 5:5 PM
βœ…
195kj
77rpm
41%
17mph
Tuesday 10/18/22 @ 12:17 PM
179kj
80rpm
38%
16mph
30 min Low Impact
Emma Lovewell
Monday 10/17/22 @ 10:23 AM
βœ…
219kj
80rpm
42%
18mph
Wednesday 6/22/22 @ 12:11 PM
198kj
74rpm
44%
17mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Monday 7/4/22 @ 9:34 AM
βœ…
230kj
77rpm
45%
18mph
Sunday 9/12/21 @ 2:37 PM
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/30/21 @ 7:44 AM
βœ…
57kj
82rpm
36%
16mph
Wednesday 4/14/21 @ 12:27 PM
216kj
83rpm
41%
17mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 10:56 AM
βœ…
237kj
86rpm
41%
18mph
Thursday 3/25/21 @ 12:20 PM
βœ…
106kj
83rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/8/21 @ 10:37 AM
104kj
83rpm
40%
17mph
Tuesday 7/2/19 @ 10:39 AM
148kj
82rpm
35%
15mph
30 min Cher Ride
Ally Love
Friday 9/18/20 @ 8:20 AM
βœ…
225kj
83rpm
42%
17mph
Tuesday 7/21/20 @ 11:38 AM
βœ…
348kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:16 AM
326kj
87rpm
39%
17mph
Friday 7/31/20 @ 11:24 AM
βœ…
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 6:48 AM
334kj
87rpm
40%
18mph
Thursday 7/4/19 @ 2:9 PM
226kj
80rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
βœ…
310kj
78rpm
42%
17mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
161 kj
Wednesday 10/25/23
βœ… 195 kj
Thursday 10/19/23
30 min Low Impact
Emma Lovewell
179 kj
Tuesday 10/18/22
βœ… 219 kj
Monday 10/17/22
30 min Spotify Women of Rock Ride
Emma Lovewell
198 kj
Wednesday 6/22/22
βœ… 230 kj
Monday 7/4/22
10 min Low Impact Ride
Leanne Hainsby
56 kj
Sunday 9/12/21
βœ… 57 kj
Thursday 9/30/21
30 min Low Impact Ride
Leanne Hainsby
216 kj
Wednesday 4/14/21
βœ… 237 kj
Sunday 4/11/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 106 kj
Thursday 3/25/21
104 kj
Monday 3/8/21
30 min Cher Ride
Ally Love
148 kj
Tuesday 7/2/19
βœ… 225 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Tuesday 7/21/20
326 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 351 kj
Friday 7/31/20
334 kj
Tuesday 8/4/20
45 min All for One Ride
Cycling Instructors 2019
226 kj
Thursday 7/4/19
βœ… 310 kj
Saturday 2/29/20