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Shake and Bake
5strmom
⚡️✨Henderson, NV 🌈 ally
22
Beat isweat4cake
VS
isweat4cake
🏴Wales🏴
86 🔥
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Sunday 7/18/21 @ 6:51 PM
164
kj
76
rpm
38
%
16
mph
30 min Low Impact Ride
Bradley Rose
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Sunday 7/18/21 @ 8:57 AM
✅
373
kj
79
rpm
53
%
22
mph
Sunday 2/23/20 @ 12:20 AM
125
kj
86
rpm
37
%
16
mph
20 min Recovery Ride
Robin Arzón
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Monday 2/1/21 @ 11:12 AM
✅
177
kj
88
rpm
41
%
19
mph
Thursday 12/10/20 @ 4:26 PM
196
kj
84
rpm
39
%
17
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 4:25 PM
✅
407
kj
75
rpm
57
%
22
mph
Saturday 11/28/20 @ 8:8 PM
94
kj
76
rpm
48
%
19
mph
10 min Climb Ride
Emma Lovewell
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Wednesday 11/18/20 @ 2:43 PM
✅
132
kj
76
rpm
57
%
22
mph
Tuesday 11/10/20 @ 12:25 AM
281
kj
79
rpm
48
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:25 AM
✅
337
kj
83
rpm
50
%
21
mph
Monday 6/22/20 @ 3:57 PM
✅
205
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/12/20 @ 2:0 PM
kj
rpm
%
0
mph
Thursday 4/16/20 @ 9:40 PM
✅
134
kj
78
rpm
42
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Monday 5/4/20 @ 11:58 AM
117
kj
0
rpm
0
%
0
mph
Monday 4/27/20 @ 7:12 PM
✅
175
kj
81
rpm
44
%
19
mph
20 min Classic Rock Ride
Denis Morton
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Sunday 4/12/20 @ 11:34 AM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 6:34 PM
✅
229
kj
81
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0
mph
Sunday 12/29/19 @ 6:43 PM
✅
221
kj
78
rpm
36
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
5strmom
⚡️✨Henderson, NV 🌈 ally
22
Beat isweat4cake
VS
isweat4cake
🏴Wales🏴
86 🔥
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Bradley Rose
View Class
Share
164
kj
Sunday 7/18/21
✅
373
kj
Sunday 7/18/21
20 min Recovery Ride
Robin Arzón
View Class
Share
125
kj
Sunday 2/23/20
✅
177
kj
Monday 2/1/21
30 min Holiday Ride
Denis Morton
View Class
Share
196
kj
Thursday 12/10/20
✅
407
kj
Thursday 12/10/20
10 min Climb Ride
Emma Lovewell
View Class
Share
94
kj
Saturday 11/28/20
✅
132
kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
281
kj
Tuesday 11/10/20
✅
337
kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
205
kj
Monday 6/22/20
kj
Sunday 4/12/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Thursday 4/16/20
117
kj
Monday 5/4/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
175
kj
Monday 4/27/20
kj
Sunday 4/12/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
229
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
221
kj
Sunday 12/29/19
kj
Friday 4/17/20
Previous Workouts
Next Workouts