Shake and Bake

Workouts

Sunday 7/18/21 @ 6:51 PM
164kj
76rpm
38%
16mph
30 min Low Impact Ride
Bradley Rose
Sunday 7/18/21 @ 8:57 AM
373kj
79rpm
53%
22mph
Sunday 2/23/20 @ 12:20 AM
125kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 2/1/21 @ 11:12 AM
177kj
88rpm
41%
19mph
Thursday 12/10/20 @ 4:26 PM
196kj
84rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
407kj
75rpm
57%
22mph
Saturday 11/28/20 @ 8:8 PM
94kj
76rpm
48%
19mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/18/20 @ 2:43 PM
132kj
76rpm
57%
22mph
Tuesday 11/10/20 @ 12:25 AM
281kj
79rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
Monday 6/22/20 @ 3:57 PM
205kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:40 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 11:58 AM
117kj
0rpm
0%
0mph
Monday 4/27/20 @ 7:12 PM
175kj
81rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Sunday 4/12/20 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 6:34 PM
229kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Bradley Rose
164 kj
Sunday 7/18/21
373 kj
Sunday 7/18/21
20 min Recovery Ride
Robin Arzón
125 kj
Sunday 2/23/20
177 kj
Monday 2/1/21
30 min Holiday Ride
Denis Morton
196 kj
Thursday 12/10/20
407 kj
Thursday 12/10/20
10 min Climb Ride
Emma Lovewell
94 kj
Saturday 11/28/20
132 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
281 kj
Tuesday 11/10/20
337 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
205 kj
Monday 6/22/20
kj
Sunday 4/12/20
20 min 90s Pop Ride
Cody Rigsby
134 kj
Thursday 4/16/20
117 kj
Monday 5/4/20
20 min Classic Rock Ride
Denis Morton
175 kj
Monday 4/27/20
kj
Sunday 4/12/20
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 12/29/19
kj
Friday 4/17/20