Shake and Bake

Workouts

Sunday 4/18/21 @ 9:28 PM
βœ…
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Friday 1/12/24 @ 2:14 PM
36kj
80rpm
30%
13mph
Friday 7/1/22 @ 6:42 PM
βœ…
125kj
82rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
Friday 11/18/22 @ 6:1 PM
βœ…
192kj
74rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 9:28 PM
βœ…
199kj
73rpm
43%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 4:55 PM
βœ…
251kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:55 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
βœ…
238kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 6:22 PM
βœ…
406kj
72rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/8/20 @ 6:14 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 5:36 PM
βœ…
193kj
72rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:31 PM
βœ…
243kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 6:32 PM
βœ…
192kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 58 kj
Sunday 4/18/21
36 kj
Friday 1/12/24
20 min Low Impact Ride
Cody Rigsby
βœ… 125 kj
Friday 7/1/22
78 kj
Wednesday 12/20/23
30 min LOL Cody
Cody Rigsby
βœ… 192 kj
Friday 11/18/22
kj
Monday 11/21/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 199 kj
Wednesday 8/24/22
kj
Friday 8/19/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Thursday 2/10/22
kj
Thursday 2/10/22
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Thursday 9/10/20
kj
Thursday 9/10/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 406 kj
Tuesday 11/3/20
kj
Sunday 11/8/20
20 min 2000s Ride
Cody Rigsby
βœ… 193 kj
Saturday 8/29/20
kj
Tuesday 8/25/20
30 min Live DJ Ride
Cody Rigsby
βœ… 243 kj
Saturday 2/8/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 192 kj
Saturday 4/11/20
kj
Saturday 4/11/20