Shake and Bake

Workouts

Friday 12/24/21 @ 7:16 PM
243kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/26/21 @ 4:55 PM
239kj
63rpm
42%
14mph
Tuesday 7/13/21 @ 3:4 AM
168kj
74rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/9/21 @ 3:28 PM
145kj
75rpm
36%
15mph
Tuesday 6/29/21 @ 11:25 PM
259kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 4:34 PM
191kj
78rpm
40%
16mph
Friday 4/30/21 @ 9:53 PM
280kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:14 PM
231kj
74rpm
45%
18mph
Saturday 11/28/20 @ 8:8 PM
94kj
76rpm
48%
19mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 5:46 PM
73kj
69rpm
45%
17mph
Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 5:22 PM
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
Sunday 2/23/20 @ 12:20 AM
125kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 6/7/20 @ 3:30 PM
107kj
86rpm
35%
15mph
Tuesday 5/26/20 @ 9:4 PM
252kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
197kj
66rpm
46%
16mph
Thursday 4/30/20 @ 10:21 PM
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:51 AM
212kj
81rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Friday 12/24/21
239 kj
Sunday 12/26/21
30 min Low Impact Ride
Hannah Corbin
168 kj
Tuesday 7/13/21
145 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
259 kj
Tuesday 6/29/21
191 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
280 kj
Friday 4/30/21
231 kj
Saturday 5/1/21
10 min Climb Ride
Emma Lovewell
94 kj
Saturday 11/28/20
73 kj
Friday 1/15/21
30 min Prince Ride
Ally & Emma
243 kj
Tuesday 10/20/20
210 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Wednesday 10/14/20
211 kj
Monday 10/19/20
20 min Recovery Ride
Robin Arzón
125 kj
Sunday 2/23/20
107 kj
Sunday 6/7/20
30 min Intervals & Arms Ride
Cody Rigsby
252 kj
Tuesday 5/26/20
197 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 4/30/20
212 kj
Friday 2/7/20