Shake and Bake

Workouts

Sunday 1/30/22 @ 9:51 PM
226kj
79rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:5 AM
182kj
73rpm
42%
16mph
Saturday 6/19/21 @ 9:37 PM
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 6/13/21 @ 6:40 PM
70kj
67rpm
40%
15mph
Tuesday 7/27/21 @ 4:26 AM
99kj
85rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/14/21 @ 10:40 PM
89kj
73rpm
41%
16mph
Tuesday 6/22/21 @ 4:16 AM
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Jess King
Tuesday 5/25/21 @ 11:44 PM
31kj
70rpm
31%
12mph
Wednesday 6/9/21 @ 12:1 AM
142kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 3:47 AM
64kj
63rpm
35%
12mph
Sunday 4/18/21 @ 8:54 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 11:15 PM
52kj
71rpm
40%
15mph
Friday 4/2/21 @ 4:59 PM
53kj
76rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/29/21 @ 10:55 PM
56kj
72rpm
41%
16mph
Thursday 2/4/21 @ 6:32 PM
214kj
79rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Tuesday 3/2/21 @ 1:8 AM
162kj
74rpm
39%
15mph
Tuesday 5/12/20 @ 7:0 PM
243kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/20/21 @ 1:33 AM
190kj
65rpm
46%
17mph
Thursday 12/24/20 @ 8:59 PM
103kj
80rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/26/20 @ 11:43 PM
73kj
74rpm
32%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
226 kj
Sunday 1/30/22
182 kj
Tuesday 2/1/22
15 min Low Impact Ride
Kendall Toole
91 kj
Saturday 6/19/21
70 kj
Sunday 6/13/21
15 min AFO Ride: Nas
Olivia Amato
99 kj
Tuesday 7/27/21
89 kj
Wednesday 7/14/21
10 min Low Impact Ride
Jess King
62 kj
Tuesday 6/22/21
31 kj
Tuesday 5/25/21
20 min Pop Ride
Cody Rigsby
142 kj
Wednesday 6/9/21
64 kj
Thursday 6/3/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Sunday 4/18/21
52 kj
Monday 5/10/21
10 min Low Impact Ride
Hannah Corbin
53 kj
Friday 4/2/21
56 kj
Monday 3/29/21
30 min Bob Marley Ride
Denis Morton
214 kj
Thursday 2/4/21
162 kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin Arzón
243 kj
Tuesday 5/12/20
190 kj
Saturday 2/20/21
20 min Beginner Ride
Cody Rigsby
103 kj
Thursday 12/24/20
73 kj
Saturday 12/26/20