Shake and Bake

Workouts

Monday 11/21/22 @ 7:15 PM
βœ…
191kj
77rpm
41%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 2:27 PM
79kj
69rpm
29%
11mph
Wednesday 8/4/21 @ 12:9 AM
βœ…
150kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/14/21 @ 2:35 PM
96kj
75rpm
37%
15mph
Thursday 4/30/20 @ 10:21 PM
βœ…
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Thursday 9/17/20 @ 3:19 PM
βœ…
256kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
Wednesday 9/9/20 @ 4:21 PM
βœ…
242kj
78rpm
44%
18mph
30 min 2010s Ride
Ben Alldis
Wednesday 9/9/20 @ 4:26 PM
198kj
73rpm
43%
17mph
Thursday 6/18/20 @ 10:35 PM
βœ…
124kj
80rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/25/20 @ 1:45 PM
65kj
68rpm
38%
14mph
Tuesday 5/26/20 @ 9:4 PM
βœ…
252kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
Saturday 3/14/20 @ 6:59 PM
βœ…
121kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 2:16 PM
35kj
68rpm
24%
9mph
Tuesday 2/4/20 @ 5:30 PM
βœ…
129kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
Wednesday 2/26/20 @ 5:20 PM
βœ…
264kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 9:25 PM
101kj
65rpm
35%
12mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 191 kj
Monday 11/21/22
79 kj
Saturday 11/19/22
20 min 2000s Ride
Cody Rigsby
βœ… 150 kj
Wednesday 8/4/21
96 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Thursday 4/30/20
82 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 9/17/20
189 kj
Sunday 9/20/20
30 min 2010s Ride
Ben Alldis
βœ… 242 kj
Wednesday 9/9/20
198 kj
Wednesday 9/9/20
15 min New Tracks Ride
Cody Rigsby
βœ… 124 kj
Thursday 6/18/20
65 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Tuesday 5/26/20
151 kj
Tuesday 5/26/20
20 min Low Impact Ride
Cody Rigsby
βœ… 121 kj
Saturday 3/14/20
35 kj
Monday 4/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 129 kj
Tuesday 2/4/20
65 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Wednesday 2/26/20
101 kj
Monday 3/2/20