Shake and Bake
Workouts
Monday 9/7/20 @ 4:56 PM
482kj
73rpm
47%
18mph
Sunday 1/10/21 @ 8:33 PM
✅
608kj
75rpm
50%
20mph
Wednesday 11/25/20 @ 1:7 AM
✅
152kj
78rpm
50%
20mph
Thursday 11/26/20 @ 3:41 PM
144kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
281kj
79rpm
48%
19mph
Wednesday 11/11/20 @ 1:42 AM
✅
339kj
77rpm
52%
21mph
Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
Saturday 8/15/20 @ 4:45 PM
✅
293kj
79rpm
48%
20mph
Wednesday 10/14/20 @ 5:22 PM
244kj
75rpm
46%
18mph
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
Tuesday 10/6/20 @ 11:20 PM
274kj
80rpm
46%
19mph
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
Saturday 9/26/20 @ 2:29 PM
306kj
76rpm
42%
17mph
Friday 9/25/20 @ 4:32 PM
✅
348kj
80rpm
42%
18mph
Thursday 7/9/20 @ 5:26 PM
185kj
66rpm
44%
15mph
Friday 7/10/20 @ 5:48 AM
✅
254kj
79rpm
44%
18mph
Tuesday 5/26/20 @ 9:4 PM
252kj
75rpm
46%
18mph
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph
Workouts
281
kj
Tuesday 11/10/20
306
kj
Saturday 9/26/20
252
kj
Tuesday 5/26/20
221
kj
Sunday 12/29/19