Shake and Bake
Workouts
Saturday 1/21/23 @ 7:50 PM
196kj
68rpm
46%
17mph
Sunday 1/22/23 @ 3:8 PM
✅
337kj
72rpm
53%
21mph
Monday 1/31/22 @ 9:55 PM
✅
132kj
81rpm
40%
17mph
Saturday 2/19/22 @ 4:1 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 10:27 PM
✅
162kj
73rpm
48%
18mph
Monday 2/14/22 @ 7:2 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:23 AM
265kj
83rpm
44%
19mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
Monday 6/29/20 @ 5:1 PM
264kj
78rpm
46%
19mph
Saturday 7/4/20 @ 11:20 AM
✅
386kj
78rpm
54%
22mph
Friday 1/10/20 @ 4:42 PM
164kj
77rpm
38%
16mph
Wednesday 5/20/20 @ 5:47 PM
✅
381kj
84rpm
51%
22mph
Tuesday 5/12/20 @ 7:0 PM
243kj
82rpm
44%
18mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
Sunday 4/5/20 @ 7:22 PM
148kj
77rpm
43%
17mph
Friday 4/3/20 @ 5:31 PM
✅
213kj
76rpm
51%
20mph
Wednesday 4/1/20 @ 4:0 PM
158kj
79rpm
43%
18mph
Friday 4/3/20 @ 4:53 PM
✅
230kj
81rpm
50%
21mph
Saturday 3/14/20 @ 6:24 PM
231kj
73rpm
46%
18mph
Tuesday 3/24/20 @ 7:14 PM
✅
335kj
75rpm
52%
21mph
Workouts
265
kj
Wednesday 12/16/20
164
kj
Friday 1/10/20