Shake and Bake

Workouts

Monday 8/22/22 @ 5:16 PM
✅
180kj
51rpm
69%
20mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 11/20/22 @ 3:38 PM
112kj
80rpm
43%
18mph
Wednesday 12/8/21 @ 6:0 PM
✅
238kj
45rpm
76%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 10/5/22 @ 3:39 PM
163kj
78rpm
45%
18mph
Friday 7/29/22 @ 1:20 PM
✅
260kj
50rpm
75%
21mph
20 min 90s Ride
Tunde Oyeneyin
Friday 8/26/22 @ 3:8 PM
147kj
76rpm
44%
18mph
Thursday 5/12/22 @ 12:26 PM
✅
286kj
44rpm
82%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 12:16 PM
142kj
77rpm
42%
17mph
Saturday 5/22/21 @ 11:37 AM
✅
160kj
43rpm
76%
19mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 1/27/22 @ 10:16 PM
114kj
75rpm
45%
18mph
Monday 5/17/21 @ 9:57 PM
✅
226kj
42rpm
78%
20mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 11:31 PM
137kj
83rpm
40%
17mph
Saturday 10/2/21 @ 12:21 PM
✅
150kj
50rpm
69%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 9:14 PM
122kj
81rpm
44%
18mph
Monday 7/5/21 @ 4:44 PM
✅
403kj
43rpm
85%
22mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:0 PM
✅
344kj
54rpm
69%
20mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/17/21 @ 10:0 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 10:58 PM
✅
301kj
50rpm
69%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 180 kj
Monday 8/22/22
112 kj
Sunday 11/20/22
20 min Hip Hop Ride
Cliff Dwenger
✅ 238 kj
Wednesday 12/8/21
163 kj
Wednesday 10/5/22
20 min 90s Ride
Tunde Oyeneyin
✅ 260 kj
Friday 7/29/22
147 kj
Friday 8/26/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 286 kj
Thursday 5/12/22
142 kj
Saturday 7/23/22
15 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Saturday 5/22/21
114 kj
Thursday 1/27/22
20 min Savannah Ride
Adrian Williams
✅ 226 kj
Monday 5/17/21
137 kj
Tuesday 11/2/21
15 min R&B Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 10/2/21
122 kj
Friday 10/1/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 403 kj
Monday 7/5/21
kj
Sunday 7/4/21
30 min Hip Hop Ride
Ally Love
✅ 344 kj
Monday 3/1/21
kj
Wednesday 2/17/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 301 kj
Monday 2/8/21
kj
Sunday 2/7/21