Shake and Bake

Workouts

Sunday 8/28/22 @ 5:38 PM
450kj
50rpm
77%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/29/22 @ 8:20 PM
178kj
75rpm
41%
16mph
Saturday 7/30/22 @ 5:26 PM
490kj
51rpm
80%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 12:28 AM
197kj
86rpm
38%
17mph
Monday 5/16/22 @ 5:24 PM
370kj
50rpm
73%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:28 PM
220kj
80rpm
44%
18mph
Monday 4/25/22 @ 9:18 PM
360kj
49rpm
72%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:30 PM
220kj
83rpm
41%
17mph
Monday 11/1/21 @ 9:57 PM
180kj
61rpm
58%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/7/21 @ 9:56 PM
93kj
79rpm
35%
14mph
Monday 9/20/21 @ 2:14 PM
322kj
42rpm
76%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/25/21 @ 10:17 PM
180kj
78rpm
40%
16mph
Monday 4/26/21 @ 9:35 PM
335kj
41rpm
81%
20mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:53 PM
237kj
83rpm
43%
18mph
Thursday 12/3/20 @ 12:24 AM
375kj
51rpm
75%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Friday 7/31/20 @ 3:39 PM
226kj
47rpm
76%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
Saturday 3/28/20 @ 5:41 PM
300kj
68rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
450 kj
Sunday 8/28/22
178 kj
Monday 8/29/22
30 min Club Bangers Ride
Alex Toussaint
490 kj
Saturday 7/30/22
197 kj
Sunday 7/31/22
30 min Afrobeats Ride
Tunde Oyeneyin
370 kj
Monday 5/16/22
220 kj
Wednesday 2/23/22
30 min Club Bangers Ride
Alex Toussaint
360 kj
Monday 4/25/22
220 kj
Saturday 4/23/22
20 min Low Impact Ride
Robin Arzón
180 kj
Monday 11/1/21
93 kj
Sunday 11/7/21
30 min Hip Hop Ride
Kendall Toole
322 kj
Monday 9/20/21
180 kj
Saturday 9/25/21
30 min Dancehall Ride
Hannah Frankson
335 kj
Monday 4/26/21
237 kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
375 kj
Thursday 12/3/20
238 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
226 kj
Friday 7/31/20
152 kj
Saturday 8/1/20
45 min Club Bangers Ride
Alex Toussaint
300 kj
Saturday 3/28/20
316 kj
Monday 3/16/20