Shake and Bake

Workouts

Monday 7/5/21 @ 4:44 PM
✅
403kj
43rpm
85%
22mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Sunday 5/22/22 @ 2:59 PM
✅
330kj
45rpm
73%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Tuesday 10/19/21 @ 10:26 PM
✅
224kj
40rpm
78%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Monday 11/1/21 @ 9:32 PM
✅
260kj
43rpm
81%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 4/2/21 @ 12:6 PM
86kj
73rpm
36%
14mph
Saturday 1/30/21 @ 12:22 PM
✅
306kj
54rpm
67%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Thursday 11/26/20 @ 12:55 PM
✅
500kj
45rpm
78%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Friday 1/10/20 @ 1:28 AM
72kj
68rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 10:59 AM
✅
84kj
68rpm
37%
14mph
Saturday 5/9/20 @ 3:59 PM
✅
259kj
62rpm
56%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Saturday 5/2/20 @ 2:42 AM
✅
214kj
63rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Saturday 2/8/20 @ 3:23 PM
✅
282kj
68rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 403 kj
Monday 7/5/21
166 kj
Tuesday 11/1/22
30 min Common Ride
Tunde Oyeneyin
✅ 330 kj
Sunday 5/22/22
109 kj
Wednesday 7/29/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 224 kj
Tuesday 10/19/21
133 kj
Saturday 12/4/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 260 kj
Monday 11/1/21
86 kj
Friday 4/2/21
30 min Hip Hop Ride
Kendall Toole
✅ 306 kj
Saturday 1/30/21
124 kj
Monday 2/1/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 500 kj
Thursday 11/26/20
210 kj
Thursday 11/26/20
20 min Beginner Ride
Tunde Oyeneyin
72 kj
Friday 1/10/20
✅ 84 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 5/9/20
112 kj
Friday 11/22/19
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 214 kj
Saturday 5/2/20
66 kj
Tuesday 2/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 282 kj
Saturday 2/8/20
190 kj
Monday 3/2/20