Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:47 PM
99kj
73rpm
43%
17mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 12:22 AM
✅
123kj
74rpm
47%
18mph
Tuesday 1/10/23 @ 9:23 PM
126kj
66rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/6/22 @ 11:55 PM
✅
171kj
71rpm
49%
19mph
Saturday 8/7/21 @ 10:30 PM
✅
134kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/6/21 @ 4:14 PM
103kj
80rpm
37%
15mph
Sunday 7/18/21 @ 11:25 PM
✅
187kj
80rpm
39%
16mph
30 min Pride Reset
Denis Morton
Monday 6/7/21 @ 10:37 PM
153kj
77rpm
37%
15mph
Saturday 7/17/21 @ 9:10 PM
✅
112kj
75rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 1:2 AM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 10:19 PM
✅
123kj
78rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/7/21 @ 1:3 AM
88kj
73rpm
36%
14mph
Friday 5/14/21 @ 2:59 PM
✅
278kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:22 PM
166kj
71rpm
41%
16mph
Tuesday 3/23/21 @ 9:20 PM
✅
159kj
68rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:53 PM
104kj
70rpm
40%
15mph
Saturday 10/10/20 @ 1:50 PM
✅
220kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/10/20 @ 8:28 PM
151kj
69rpm
40%
15mph
Friday 10/9/20 @ 9:59 PM
✅
239kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:47 PM
148kj
77rpm
37%
15mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
99 kj
Wednesday 1/18/23
✅ 123 kj
Thursday 1/19/23
20 min 90s Ride
Cody Rigsby
126 kj
Tuesday 1/10/23
✅ 171 kj
Tuesday 12/6/22
20 min 2000s Ride
Cody Rigsby
✅ 134 kj
Saturday 8/7/21
103 kj
Friday 8/6/21
30 min Pride Reset
Denis Morton
✅ 187 kj
Sunday 7/18/21
153 kj
Monday 6/7/21
20 min Low Impact Ride
Bradley Rose
✅ 112 kj
Saturday 7/17/21
kj
Monday 6/7/21
20 min Low Impact Ride
Hannah Frankson
✅ 123 kj
Tuesday 7/13/21
88 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Friday 5/14/21
166 kj
Tuesday 5/11/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 3/23/21
104 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Saturday 10/10/20
151 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Friday 10/9/20
148 kj
Wednesday 10/7/20