Shake and Bake
Workouts
Monday 3/15/21 @ 11:30 PM
178kj
88rpm
34%
16mph
Wednesday 6/28/23 @ 11:10 AM
✅
180kj
84rpm
37%
16mph
Thursday 9/9/21 @ 11:16 PM
✅
174kj
91rpm
35%
16mph
Saturday 5/20/23 @ 1:46 PM
166kj
87rpm
35%
16mph
Sunday 11/28/21 @ 5:18 PM
177kj
88rpm
36%
16mph
Wednesday 9/8/21 @ 9:59 AM
✅
184kj
86rpm
37%
16mph
Saturday 6/26/21 @ 3:23 PM
✅
264kj
85rpm
36%
16mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Sunday 12/5/21 @ 3:42 PM
267kj
85rpm
37%
16mph
Monday 1/3/22 @ 10:59 AM
✅
297kj
82rpm
40%
17mph
Saturday 9/25/21 @ 4:19 PM
273kj
86rpm
36%
16mph
Wednesday 9/15/21 @ 9:59 AM
✅
291kj
89rpm
36%
16mph
Sunday 2/7/21 @ 4:32 PM
✅
298kj
85rpm
38%
17mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Tuesday 2/4/20 @ 11:25 PM
✅
416kj
87rpm
38%
17mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Sunday 1/24/21 @ 4:42 PM
✅
277kj
86rpm
36%
16mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Thursday 6/4/20 @ 10:35 PM
✅
196kj
89rpm
37%
17mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Workouts
178
kj
Monday 3/15/21
166
kj
Saturday 5/20/23
177
kj
Sunday 11/28/21
245
kj
Sunday 7/18/21
267
kj
Sunday 12/5/21
285
kj
Thursday 5/20/21
258
kj
Thursday 2/11/21
166
kj
Thursday 1/28/21