Shake and Bake

Workouts

Thursday 3/4/21 @ 12:19 AM
✅
178kj
89rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/23/21 @ 3:31 AM
140kj
85rpm
33%
14mph
Thursday 12/24/20 @ 12:15 AM
✅
288kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:37 AM
160kj
83rpm
30%
13mph
Saturday 9/5/20 @ 5:3 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:15 PM
140kj
85rpm
33%
14mph
Monday 7/20/20 @ 5:31 PM
✅
334kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 6:45 PM
225kj
84rpm
34%
15mph
Saturday 7/18/20 @ 4:22 PM
✅
651kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:59 PM
439kj
81rpm
35%
15mph
Monday 7/6/20 @ 10:17 PM
✅
318kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
Thursday 7/9/20 @ 10:10 PM
✅
437kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 7:0 PM
312kj
81rpm
36%
15mph
Sunday 5/10/20 @ 4:7 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
Monday 7/22/19 @ 11:59 PM
✅
180kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:19 PM
135kj
87rpm
39%
17mph
Saturday 2/8/20 @ 5:19 PM
39kj
83rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/29/20 @ 3:51 AM
✅
39kj
78rpm
33%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 178 kj
Thursday 3/4/21
140 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 12/24/20
160 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Saturday 9/5/20
140 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 7/20/20
225 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 7/18/20
439 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Monday 7/6/20
234 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 7/9/20
312 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Sunday 5/10/20
217 kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 180 kj
Monday 7/22/19
135 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 2/8/20
✅ 39 kj
Saturday 2/29/20