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Shake and Bake
541yooper
Oregon
109 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat 541yooper
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 12:19 AM
✅
178
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 3/23/21 @ 3:31 AM
140
kj
85
rpm
33
%
14
mph
Thursday 12/24/20 @ 12:15 AM
✅
288
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/27/20 @ 2:37 AM
160
kj
83
rpm
30
%
13
mph
Saturday 9/5/20 @ 5:3 PM
✅
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/4/20 @ 10:15 PM
140
kj
85
rpm
33
%
14
mph
Monday 7/20/20 @ 5:31 PM
✅
334
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/24/20 @ 6:45 PM
225
kj
84
rpm
34
%
15
mph
Saturday 7/18/20 @ 4:22 PM
✅
651
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 8:59 PM
439
kj
81
rpm
35
%
15
mph
Monday 7/6/20 @ 10:17 PM
✅
318
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 3:25 AM
234
kj
94
rpm
30
%
15
mph
Thursday 7/9/20 @ 10:10 PM
✅
437
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/10/20 @ 7:0 PM
312
kj
81
rpm
36
%
15
mph
Sunday 5/10/20 @ 4:7 PM
✅
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 6:57 PM
217
kj
82
rpm
35
%
15
mph
Monday 7/22/19 @ 11:59 PM
✅
180
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 4:19 PM
135
kj
87
rpm
39
%
17
mph
Saturday 2/8/20 @ 5:19 PM
39
kj
83
rpm
31
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 3:51 AM
✅
39
kj
78
rpm
33
%
13
mph
Previous Workouts
Next Workouts
541yooper
Oregon
109 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat 541yooper
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
178
kj
Thursday 3/4/21
140
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 12/24/20
160
kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Saturday 9/5/20
140
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 7/20/20
225
kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
651
kj
Saturday 7/18/20
439
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 7/6/20
234
kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Thursday 7/9/20
312
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Sunday 5/10/20
217
kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
180
kj
Monday 7/22/19
135
kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Saturday 2/8/20
✅
39
kj
Saturday 2/29/20
Previous Workouts
Next Workouts