Shake and Bake
Workouts
Saturday 5/15/21 @ 3:7 PM
276kj
86rpm
35%
16mph
Tuesday 1/25/22 @ 8:55 PM
✅
285kj
85rpm
36%
16mph
Wednesday 12/15/21 @ 12:21 AM
171kj
84rpm
36%
16mph
Thursday 12/16/21 @ 6:58 PM
✅
178kj
80rpm
38%
16mph
Saturday 9/19/20 @ 4:23 PM
✅
182kj
82rpm
38%
16mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
Thursday 12/3/20 @ 12:41 AM
✅
196kj
86rpm
37%
17mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Saturday 6/13/20 @ 5:6 PM
✅
312kj
84rpm
39%
17mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Saturday 10/17/20 @ 2:14 PM
✅
400kj
80rpm
40%
17mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Friday 7/24/20 @ 10:11 PM
✅
415kj
84rpm
40%
17mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Tuesday 9/24/19 @ 10:50 PM
278kj
86rpm
36%
16mph
Monday 9/23/19 @ 7:46 PM
✅
285kj
84rpm
38%
16mph
Wednesday 9/4/19 @ 10:24 PM
281kj
81rpm
38%
16mph
Wednesday 9/4/19 @ 9:49 PM
✅
284kj
78rpm
40%
16mph
Thursday 4/4/19 @ 11:49 PM
252kj
85rpm
35%
15mph
Wednesday 4/10/19 @ 8:15 PM
✅
263kj
83rpm
37%
16mph
Workouts
171
kj
Wednesday 12/15/21
162
kj
Sunday 1/3/21
172
kj
Tuesday 4/21/20
356
kj
Sunday 6/21/20
380
kj
Sunday 7/19/20