Shake and Bake
Workouts
Saturday 3/19/22 @ 4:7 PM
235kj
82rpm
35%
15mph
Tuesday 2/15/22 @ 6:16 PM
✅
415kj
84rpm
44%
19mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Tuesday 9/29/20 @ 6:21 PM
✅
290kj
84rpm
45%
20mph
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Tuesday 10/29/19 @ 1:42 PM
✅
475kj
84rpm
47%
20mph
Friday 1/8/21 @ 4:50 PM
266kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 5:0 PM
✅
474kj
79rpm
50%
20mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Saturday 5/30/20 @ 8:34 PM
188kj
84rpm
38%
16mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Saturday 10/10/20 @ 7:43 PM
✅
369kj
86rpm
37%
16mph
Tuesday 10/6/20 @ 7:19 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph
Thursday 2/6/20 @ 6:30 PM
✅
444kj
81rpm
47%
20mph
Workouts
235
kj
Saturday 3/19/22
362
kj
Sunday 1/24/21
344
kj
Sunday 4/24/22
196
kj
Tuesday 12/1/20
291
kj
Tuesday 7/7/20
266
kj
Friday 1/8/21
188
kj
Saturday 5/30/20