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Shake and Bake
5280mommy
Parker, CO
35 🔥
Beat chunkowoods
VS
chunkowoods
MA
26
Beat 5280mommy
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 1:12 AM
✅
204
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 11/23/22 @ 4:31 PM
183
kj
85
rpm
36
%
16
mph
Thursday 6/25/20 @ 12:16 AM
159
kj
83
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 8/27/22 @ 10:33 PM
✅
171
kj
82
rpm
43
%
19
mph
Sunday 3/20/22 @ 6:10 PM
312
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 2:43 PM
✅
336
kj
78
rpm
38
%
16
mph
Sunday 5/24/20 @ 2:12 PM
✅
194
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 3:5 PM
186
kj
82
rpm
38
%
16
mph
Wednesday 9/2/20 @ 11:51 PM
✅
260
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/12/21 @ 4:47 PM
259
kj
86
rpm
36
%
16
mph
Tuesday 7/7/20 @ 11:26 PM
✅
291
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 1:2 AM
283
kj
82
rpm
39
%
16
mph
Sunday 1/24/21 @ 6:51 PM
362
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 7:10 PM
✅
367
kj
85
rpm
38
%
16
mph
Friday 1/8/21 @ 4:50 PM
✅
266
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 12:16 PM
254
kj
80
rpm
38
%
16
mph
Saturday 12/5/20 @ 12:23 AM
296
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 7:23 PM
✅
305
kj
83
rpm
39
%
17
mph
Saturday 8/29/20 @ 4:28 PM
✅
379
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 7:23 PM
333
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
5280mommy
Parker, CO
35 🔥
Beat chunkowoods
VS
chunkowoods
MA
26
Beat 5280mommy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Wednesday 5/27/20
183
kj
Wednesday 11/23/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
159
kj
Thursday 6/25/20
✅
171
kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 3/20/22
✅
336
kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Sunday 5/24/20
186
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Wednesday 9/2/20
259
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Tuesday 7/7/20
283
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 1/24/21
✅
367
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Friday 1/8/21
254
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 12/5/20
✅
305
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Saturday 8/29/20
333
kj
Friday 8/28/20
Previous Workouts
Next Workouts