Shake and Bake

Workouts

Wednesday 5/27/20 @ 1:12 AM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/23/22 @ 4:31 PM
183kj
85rpm
36%
16mph
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/27/22 @ 10:33 PM
✅
171kj
82rpm
43%
19mph
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 2:43 PM
✅
336kj
78rpm
38%
16mph
Sunday 5/24/20 @ 2:12 PM
✅
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/29/20 @ 3:5 PM
186kj
82rpm
38%
16mph
Wednesday 9/2/20 @ 11:51 PM
✅
260kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 4:47 PM
259kj
86rpm
36%
16mph
Tuesday 7/7/20 @ 11:26 PM
✅
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:10 PM
✅
367kj
85rpm
38%
16mph
Friday 1/8/21 @ 4:50 PM
✅
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 12:16 PM
254kj
80rpm
38%
16mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 7:23 PM
✅
305kj
83rpm
39%
17mph
Saturday 8/29/20 @ 4:28 PM
✅
379kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:23 PM
333kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 204 kj
Wednesday 5/27/20
183 kj
Wednesday 11/23/22
20 min FTP Test Ride
Matt Wilpers
159 kj
Thursday 6/25/20
✅ 171 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/20/22
✅ 336 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Sunday 5/24/20
186 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Wednesday 9/2/20
259 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 7/7/20
283 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/24/21
✅ 367 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Friday 1/8/21
254 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/5/20
✅ 305 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 8/29/20
333 kj
Friday 8/28/20