Shake and Bake

Workouts

Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:51 PM
316kj
87rpm
37%
17mph
Monday 4/4/22 @ 12:45 AM
✅
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 8:35 PM
306kj
81rpm
40%
17mph
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 11:17 PM
318kj
86rpm
39%
17mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/28/20 @ 7:47 PM
175kj
85rpm
36%
16mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:35 PM
436kj
85rpm
39%
17mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 11:9 AM
192kj
84rpm
38%
16mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 9:20 PM
416kj
85rpm
39%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:20 PM
397kj
79rpm
41%
17mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 10:2 AM
174kj
81rpm
38%
16mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 7:50 PM
385kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 2/26/21
316 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Monday 4/4/22
306 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 451 kj
Tuesday 3/3/20
318 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 343 kj
Monday 5/31/21
175 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Thursday 2/25/21
436 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Sunday 3/29/20
192 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/7/20
416 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 10/17/20
397 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Sunday 9/6/20
174 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 7/25/20
385 kj
Tuesday 6/30/20