Shake and Bake

Workouts

Saturday 7/23/22 @ 4:29 PM
βœ…
122kj
50rpm
60%
18mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 9/4/19 @ 2:16 AM
98kj
83rpm
39%
17mph
Friday 2/4/22 @ 4:9 PM
168kj
70rpm
47%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:57 AM
βœ…
242kj
64rpm
54%
18mph
Tuesday 5/11/21 @ 4:52 PM
βœ…
86kj
47rpm
65%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 7:51 PM
45kj
76rpm
35%
14mph
Monday 4/5/21 @ 3:55 PM
βœ…
94kj
56rpm
59%
19mph
10 min Climb Ride
Sam Yo
Friday 8/21/20 @ 5:8 AM
57kj
59rpm
48%
16mph
Tuesday 12/29/20 @ 2:26 PM
βœ…
172kj
69rpm
65%
25mph
10 min Climb Ride
Hannah Corbin
Monday 12/28/20 @ 11:15 PM
80kj
63rpm
53%
18mph
Sunday 12/6/20 @ 2:47 PM
βœ…
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
249kj
69rpm
50%
18mph
Sunday 11/29/20 @ 2:29 PM
βœ…
327kj
51rpm
68%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:28 PM
286kj
58rpm
60%
19mph
Tuesday 3/31/20 @ 2:11 AM
βœ…
73kj
63rpm
42%
15mph
15 min Low Impact Ride
Hannah Corbin
Friday 8/21/20 @ 10:30 PM
55kj
49rpm
44%
13mph
Friday 3/6/20 @ 2:20 AM
βœ…
182kj
70rpm
50%
19mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/8/20 @ 5:59 AM
151kj
81rpm
42%
17mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:58 AM
βœ…
379kj
82rpm
44%
18mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
βœ… 122 kj
Saturday 7/23/22
98 kj
Wednesday 9/4/19
30 min Carnival Celebration Ride
Hannah Frankson
168 kj
Friday 2/4/22
βœ… 242 kj
Saturday 8/29/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 86 kj
Tuesday 5/11/21
45 kj
Thursday 7/8/21
10 min Climb Ride
Sam Yo
βœ… 94 kj
Monday 4/5/21
57 kj
Friday 8/21/20
10 min Climb Ride
Hannah Corbin
βœ… 172 kj
Tuesday 12/29/20
80 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
βœ… 273 kj
Sunday 12/6/20
249 kj
Wednesday 8/12/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 327 kj
Sunday 11/29/20
286 kj
Tuesday 8/18/20
15 min Low Impact Ride
Hannah Corbin
βœ… 73 kj
Tuesday 3/31/20
55 kj
Friday 8/21/20
20 min WHM Celebration Ride
Denis Morton
βœ… 182 kj
Friday 3/6/20
151 kj
Sunday 3/8/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 1/17/20
βœ… 379 kj
Thursday 7/4/19