Shake and Bake

Workouts

Saturday 9/3/22 @ 12:0 PM
✅
260kj
67rpm
51%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:4 PM
198kj
86rpm
39%
17mph
Saturday 5/15/21 @ 12:11 PM
✅
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 9:3 PM
154kj
80rpm
37%
15mph
Friday 5/14/21 @ 3:2 PM
✅
98kj
37rpm
60%
15mph
15 min Boss Ride
Ally Love
Sunday 10/25/20 @ 3:50 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 6:8 PM
✅
313kj
45rpm
72%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:0 PM
151kj
87rpm
34%
15mph
Sunday 1/3/21 @ 2:31 AM
✅
143kj
45rpm
64%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 10:37 PM
111kj
84rpm
37%
16mph
Sunday 12/27/20 @ 3:35 PM
✅
226kj
48rpm
61%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 7:56 PM
187kj
85rpm
38%
17mph
Tuesday 12/15/20 @ 1:19 PM
✅
170kj
48rpm
71%
21mph
15 min Feel Good Ride
Ally Love
Monday 11/30/20 @ 5:48 PM
96kj
79rpm
41%
17mph
Friday 8/28/20 @ 11:28 PM
✅
404kj
65rpm
61%
22mph
30 min Rock Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:24 PM
190kj
93rpm
35%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
372kj
62rpm
62%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:51 PM
188kj
82rpm
39%
16mph
Thursday 1/30/20 @ 2:42 PM
✅
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 9:57 PM
41kj
82rpm
33%
14mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 260 kj
Saturday 9/3/22
198 kj
Thursday 3/25/21
30 min Lizzo Ride
Robin Arzón
✅ 156 kj
Saturday 5/15/21
154 kj
Monday 5/11/20
15 min Boss Ride
Ally Love
✅ 98 kj
Friday 5/14/21
kj
Sunday 10/25/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 313 kj
Thursday 4/1/21
151 kj
Thursday 4/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 143 kj
Sunday 1/3/21
111 kj
Saturday 1/2/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 226 kj
Sunday 12/27/20
187 kj
Sunday 12/27/20
15 min Feel Good Ride
Ally Love
✅ 170 kj
Tuesday 12/15/20
96 kj
Monday 11/30/20
30 min Rock Ride
Christine D'Ercole
✅ 404 kj
Friday 8/28/20
190 kj
Sunday 8/30/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 372 kj
Saturday 4/25/20
188 kj
Saturday 4/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Thursday 1/30/20
41 kj
Monday 1/27/20