Shake and Bake

Workouts

Thursday 2/13/20 @ 2:3 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Tuesday 2/4/20 @ 2:2 PM
✅
417kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 2/13/20
127 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 2/4/20
227 kj
Tuesday 2/4/20