Shake and Bake
Workouts
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Wednesday 5/13/20 @ 12:23 AM
226kj
70rpm
48%
18mph
Wednesday 8/3/22 @ 9:13 AM
222kj
50rpm
58%
17mph
Thursday 7/7/22 @ 11:10 PM
✅
226kj
82rpm
42%
18mph
Monday 8/1/22 @ 8:56 PM
348kj
46rpm
63%
18mph
Monday 8/1/22 @ 8:59 PM
✅
365kj
78rpm
45%
18mph
Friday 3/19/21 @ 6:46 PM
✅
514kj
46rpm
57%
16mph
Sunday 5/1/22 @ 5:29 PM
480kj
71rpm
44%
17mph
Monday 4/4/22 @ 11:21 AM
✅
584kj
64rpm
51%
18mph
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Sunday 1/24/21 @ 11:17 PM
183kj
78rpm
41%
16mph
Tuesday 12/29/20 @ 2:3 PM
✅
160kj
48rpm
70%
20mph
Thursday 8/20/20 @ 12:26 AM
108kj
61rpm
52%
17mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
Workouts
226
kj
Wednesday 5/13/20
480
kj
Sunday 5/1/22
502
kj
Saturday 4/2/22
190
kj
Thursday 2/3/22
532
kj
Saturday 6/12/21
183
kj
Sunday 1/24/21
348
kj
Friday 7/3/20