Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Thursday 11/23/23 @ 3:3 PM
✅
528kj
74rpm
54%
21mph
Saturday 9/3/22 @ 12:0 PM
260kj
67rpm
51%
19mph
Saturday 10/9/21 @ 12:17 PM
✅
341kj
76rpm
52%
21mph
Monday 8/1/22 @ 11:2 AM
211kj
59rpm
51%
17mph
Thursday 11/18/21 @ 11:43 AM
✅
370kj
76rpm
54%
21mph
Friday 5/20/22 @ 11:13 PM
490kj
49rpm
62%
18mph
Sunday 12/19/21 @ 3:5 PM
✅
765kj
81rpm
53%
22mph
Tuesday 5/17/22 @ 3:20 PM
185kj
58rpm
59%
19mph
Friday 4/30/21 @ 5:37 PM
✅
231kj
80rpm
51%
21mph
Sunday 1/23/22 @ 4:53 PM
266kj
54rpm
59%
19mph
Friday 1/28/22 @ 12:4 PM
✅
325kj
75rpm
51%
20mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
Friday 12/20/19 @ 11:32 AM
✅
404kj
76rpm
56%
22mph
Saturday 4/25/20 @ 1:57 PM
372kj
62rpm
62%
21mph
Tuesday 4/28/20 @ 9:32 PM
✅
447kj
77rpm
58%
23mph
Sunday 4/19/20 @ 3:58 PM
459kj
67rpm
64%
23mph
Sunday 1/26/20 @ 4:40 PM
✅
469kj
79rpm
58%
23mph
Friday 4/3/20 @ 1:54 PM
✅
429kj
74rpm
58%
23mph
Tuesday 4/7/20 @ 9:53 PM
394kj
78rpm
54%
22mph
Workouts
260
kj
Saturday 9/3/22
372
kj
Saturday 4/25/20