Shake and Bake
Workouts
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 2:29 PM
✅
391kj
75rpm
48%
19mph
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Thursday 11/24/22 @ 2:52 PM
✅
413kj
77rpm
47%
19mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
Thursday 9/22/22 @ 3:14 PM
✅
252kj
72rpm
48%
18mph
Thursday 1/30/20 @ 3:51 PM
224kj
83rpm
41%
17mph
Saturday 4/17/21 @ 10:49 PM
✅
648kj
44rpm
74%
20mph
Sunday 5/15/22 @ 3:19 PM
416kj
76rpm
42%
17mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Thursday 2/4/21 @ 11:12 PM
502kj
71rpm
55%
21mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Saturday 6/29/19 @ 5:47 PM
44kj
84rpm
33%
14mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
Friday 1/17/20 @ 3:40 PM
241kj
82rpm
42%
18mph
Sunday 5/10/20 @ 2:54 PM
✅
270kj
80rpm
46%
19mph
Workouts
kj
Sunday 8/29/21
224
kj
Thursday 1/30/20