Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
178kj
39rpm
61%
15mph
Wednesday 2/1/23 @ 4:26 PM
✅
343kj
72rpm
54%
21mph
Saturday 10/29/22 @ 2:39 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 9:1 PM
✅
385kj
76rpm
55%
22mph
Friday 11/4/22 @ 6:57 PM
458kj
54rpm
63%
20mph
Saturday 11/5/22 @ 2:36 PM
✅
542kj
74rpm
54%
21mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Wednesday 6/8/22 @ 5:12 PM
✅
565kj
76rpm
54%
22mph
Monday 5/16/22 @ 12:7 PM
226kj
69rpm
47%
18mph
Friday 12/20/19 @ 3:56 PM
✅
419kj
81rpm
55%
23mph
Friday 5/13/22 @ 9:13 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 4:8 PM
✅
374kj
73rpm
56%
22mph
Tuesday 12/8/20 @ 2:16 PM
✅
169kj
56rpm
75%
24mph
Sunday 4/18/21 @ 4:22 PM
124kj
73rpm
56%
22mph
Monday 12/28/20 @ 2:5 PM
159kj
41rpm
60%
16mph
Saturday 1/9/21 @ 4:26 PM
✅
405kj
74rpm
57%
22mph
Sunday 11/15/20 @ 2:0 PM
181kj
75rpm
48%
19mph
Monday 11/11/19 @ 2:53 PM
✅
271kj
78rpm
55%
22mph
Sunday 3/22/20 @ 1:9 AM
256kj
56rpm
57%
19mph
Friday 3/20/20 @ 3:53 PM
✅
388kj
75rpm
56%
22mph
Workouts
178
kj
Wednesday 2/1/23
196
kj
Wednesday 6/8/22
159
kj
Monday 12/28/20