Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Thursday 11/24/22 @ 2:59 PM
✅
567kj
92rpm
48%
22mph
Saturday 7/23/22 @ 2:0 PM
77kj
58rpm
53%
18mph
Monday 10/25/21 @ 1:6 AM
✅
120kj
101rpm
43%
21mph
Monday 4/5/21 @ 4:8 PM
121kj
57rpm
65%
21mph
Monday 9/13/21 @ 11:51 PM
✅
133kj
104rpm
43%
22mph
Sunday 6/28/20 @ 3:1 PM
✅
832kj
66rpm
63%
23mph
Wednesday 3/30/22 @ 11:51 PM
467kj
71rpm
47%
18mph
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Thursday 8/5/21 @ 10:43 AM
✅
552kj
102rpm
42%
22mph
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
Saturday 12/25/21 @ 3:6 PM
✅
236kj
100rpm
43%
21mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Wednesday 7/14/21 @ 11:30 AM
✅
343kj
101rpm
41%
21mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph
Workouts
467
kj
Wednesday 3/30/22
187
kj
Monday 7/26/21
503
kj
Tuesday 6/1/21
704
kj
Saturday 5/1/21