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Shake and Bake
51ford
River Falls WI
148 π₯
Beat alpayne21
VS
alpayne21
TX
83
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Monday 1/23/23 @ 4:13 PM
β
537
kj
64
rpm
53
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/22/23 @ 9:3 PM
466
kj
80
rpm
42
%
18
mph
Friday 4/10/20 @ 3:31 PM
β
290
kj
73
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/6/22 @ 2:3 AM
264
kj
80
rpm
45
%
19
mph
Monday 4/4/22 @ 11:21 AM
584
kj
64
rpm
51
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/7/22 @ 2:43 AM
β
736
kj
80
rpm
47
%
20
mph
Monday 3/28/22 @ 12:21 AM
193
kj
58
rpm
58
%
19
mph
30 min AC/DC Ride
Sam Yo
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Saturday 12/4/21 @ 4:36 AM
β
285
kj
74
rpm
49
%
19
mph
Sunday 11/28/21 @ 7:12 PM
β
139
kj
78
rpm
47
%
19
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Thursday 11/25/21 @ 12:43 PM
121
kj
80
rpm
43
%
18
mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 4:48 PM
β
426
kj
76
rpm
47
%
19
mph
Saturday 12/12/20 @ 12:19 PM
68
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 4:39 AM
β
68
kj
81
rpm
41
%
17
mph
Tuesday 6/9/20 @ 8:53 PM
β
259
kj
66
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/20/21 @ 3:53 AM
243
kj
84
rpm
42
%
18
mph
Saturday 11/7/20 @ 11:20 PM
362
kj
40
rpm
71
%
18
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Tuesday 8/25/20 @ 4:15 AM
β
419
kj
66
rpm
53
%
19
mph
Saturday 10/10/20 @ 11:17 PM
β
761
kj
72
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 3:38 AM
615
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
148 π₯
Beat alpayne21
VS
alpayne21
TX
83
Beat 51ford
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
537
kj
Monday 1/23/23
466
kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
290
kj
Friday 4/10/20
264
kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
584
kj
Monday 4/4/22
β
736
kj
Monday 2/7/22
30 min AC/DC Ride
Sam Yo
View Class
Share
193
kj
Monday 3/28/22
β
285
kj
Saturday 12/4/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
139
kj
Sunday 11/28/21
121
kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 8/16/21
β
426
kj
Monday 8/9/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
68
kj
Saturday 12/12/20
β
68
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
259
kj
Tuesday 6/9/20
243
kj
Wednesday 1/20/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
362
kj
Saturday 11/7/20
β
419
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
761
kj
Saturday 10/10/20
615
kj
Sunday 10/11/20
Previous Workouts
Next Workouts