Shake and Bake

Workouts

Monday 1/23/23 @ 4:13 PM
βœ…
537kj
64rpm
53%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 9:3 PM
466kj
80rpm
42%
18mph
Friday 4/10/20 @ 3:31 PM
βœ…
290kj
73rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 2:3 AM
264kj
80rpm
45%
19mph
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:43 AM
βœ…
736kj
80rpm
47%
20mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:36 AM
βœ…
285kj
74rpm
49%
19mph
Sunday 11/28/21 @ 7:12 PM
βœ…
139kj
78rpm
47%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 12:43 PM
121kj
80rpm
43%
18mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:48 PM
βœ…
426kj
76rpm
47%
19mph
Saturday 12/12/20 @ 12:19 PM
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:39 AM
βœ…
68kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 8:53 PM
βœ…
259kj
66rpm
51%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 3:53 AM
243kj
84rpm
42%
18mph
Saturday 11/7/20 @ 11:20 PM
362kj
40rpm
71%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/25/20 @ 4:15 AM
βœ…
419kj
66rpm
53%
19mph
Saturday 10/10/20 @ 11:17 PM
βœ…
761kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:38 AM
615kj
80rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Monday 1/23/23
466 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Friday 4/10/20
264 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Monday 4/4/22
βœ… 736 kj
Monday 2/7/22
30 min AC/DC Ride
Sam Yo
193 kj
Monday 3/28/22
βœ… 285 kj
Saturday 12/4/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 139 kj
Sunday 11/28/21
121 kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
kj
Monday 8/16/21
βœ… 426 kj
Monday 8/9/21
10 min Low Impact Ride
Matt Wilpers
68 kj
Saturday 12/12/20
βœ… 68 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Tuesday 6/9/20
243 kj
Wednesday 1/20/21
45 min Intervals & Arms Ride
Kendall Toole
362 kj
Saturday 11/7/20
βœ… 419 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 761 kj
Saturday 10/10/20
615 kj
Sunday 10/11/20