Shake and Bake

Workouts

Saturday 7/23/22 @ 2:36 PM
βœ…
80kj
66rpm
49%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/21/21 @ 3:1 PM
48kj
71rpm
39%
15mph
Saturday 5/15/21 @ 11:48 AM
βœ…
107kj
46rpm
55%
15mph
20 min 2000s Ride
Jess King
Wednesday 1/27/21 @ 8:15 PM
103kj
63rpm
43%
15mph
Saturday 6/13/20 @ 5:2 PM
βœ…
826kj
66rpm
62%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:57 PM
275kj
68rpm
40%
14mph
Tuesday 12/1/20 @ 2:16 PM
βœ…
101kj
49rpm
67%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 1/26/21 @ 6:59 PM
51kj
76rpm
38%
15mph
Saturday 10/10/20 @ 11:57 AM
βœ…
1073kj
68rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 4:55 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 2:34 PM
βœ…
98kj
54rpm
63%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 4:21 PM
44kj
72rpm
37%
14mph
Sunday 11/1/20 @ 1:9 AM
βœ…
237kj
41rpm
68%
18mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:58 PM
152kj
64rpm
42%
15mph
Saturday 4/25/20 @ 1:57 PM
βœ…
372kj
62rpm
62%
21mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
Saturday 3/21/20 @ 2:27 PM
βœ…
463kj
52rpm
66%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:45 PM
30kj
44rpm
38%
9mph
Saturday 1/11/20 @ 11:41 PM
βœ…
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
158kj
59rpm
46%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 80 kj
Saturday 7/23/22
48 kj
Wednesday 4/21/21
20 min 2000s Ride
Jess King
βœ… 107 kj
Saturday 5/15/21
103 kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
βœ… 826 kj
Saturday 6/13/20
275 kj
Saturday 8/24/19
10 min Low Impact Ride
Denis Morton
βœ… 101 kj
Tuesday 12/1/20
51 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1073 kj
Saturday 10/10/20
kj
Wednesday 11/4/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 98 kj
Sunday 11/8/20
44 kj
Sunday 11/22/20
30 min Halloween Ride
Jess King
βœ… 237 kj
Sunday 11/1/20
152 kj
Saturday 10/31/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 372 kj
Saturday 4/25/20
133 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
βœ… 463 kj
Saturday 3/21/20
30 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 217 kj
Saturday 1/11/20
158 kj
Friday 1/10/20