Shake and Bake
Workouts
Saturday 8/20/22 @ 11:59 AM
kj
rpm
%
0mph
Sunday 8/21/22 @ 7:19 PM
✅
484kj
60rpm
71%
24mph
Monday 3/30/20 @ 11:37 AM
490kj
70rpm
54%
20mph
Tuesday 7/11/23 @ 9:51 PM
✅
665kj
72rpm
59%
23mph
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
Monday 6/26/23 @ 9:59 PM
✅
625kj
79rpm
54%
22mph
Tuesday 12/1/20 @ 2:56 AM
167kj
62rpm
70%
24mph
Thursday 3/2/23 @ 12:36 AM
✅
181kj
65rpm
69%
25mph
Tuesday 8/2/22 @ 11:35 PM
229kj
49rpm
61%
18mph
Sunday 7/31/22 @ 8:51 PM
✅
466kj
61rpm
68%
24mph
Thursday 5/12/22 @ 3:29 PM
229kj
44rpm
65%
18mph
Saturday 4/30/22 @ 10:35 PM
✅
499kj
65rpm
67%
24mph
Sunday 2/2/20 @ 12:59 PM
421kj
70rpm
51%
19mph
Wednesday 11/24/21 @ 4:21 PM
✅
690kj
63rpm
67%
23mph
Friday 11/6/20 @ 1:31 AM
1022kj
61rpm
61%
21mph
Thursday 8/27/20 @ 3:26 PM
✅
1110kj
74rpm
55%
22mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Thursday 8/13/20 @ 10:0 PM
✅
539kj
61rpm
74%
25mph
Thursday 3/26/20 @ 2:33 PM
236kj
67rpm
58%
21mph
Sunday 4/26/20 @ 7:56 PM
✅
251kj
77rpm
54%
22mph
Workouts
kj
Saturday 8/20/22
229
kj
Thursday 5/12/22
1022
kj
Friday 11/6/20