Shake and Bake

Workouts

Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:44 PM
✅
191kj
76rpm
34%
14mph
Wednesday 5/29/19 @ 12:30 PM
27kj
57rpm
26%
8mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:50 AM
✅
163kj
69rpm
35%
13mph
Thursday 1/10/19 @ 1:48 PM
81kj
79rpm
33%
14mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 2:5 PM
✅
95kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 191 kj
Friday 6/26/20
45 min Pop Ride
Cody Rigsby
27 kj
Wednesday 5/29/19
✅ 163 kj
Wednesday 5/29/19
20 min 80s Pop Ride
Cody Rigsby
81 kj
Thursday 1/10/19
✅ 95 kj
Tuesday 2/19/19