Shake and Bake
Workouts
Sunday 9/4/22 @ 3:42 PM
✅
119kj
76rpm
40%
16mph
Sunday 1/10/21 @ 5:42 PM
59kj
58rpm
45%
14mph
Friday 3/5/21 @ 2:18 PM
✅
64kj
77rpm
29%
12mph
Tuesday 12/22/20 @ 4:27 PM
54kj
68rpm
30%
11mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Monday 6/29/20 @ 10:54 AM
✅
202kj
59rpm
42%
14mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Saturday 8/8/20 @ 7:25 PM
✅
241kj
101rpm
37%
18mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Tuesday 4/14/20 @ 9:2 AM
✅
358kj
86rpm
36%
16mph
Sunday 9/20/20 @ 4:41 PM
77kj
75rpm
39%
15mph
Saturday 1/16/21 @ 5:6 PM
✅
80kj
79rpm
37%
15mph
Monday 10/5/20 @ 3:30 PM
73kj
75rpm
32%
13mph
Thursday 10/29/20 @ 5:22 PM
✅
151kj
77rpm
41%
17mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:41 AM
✅
121kj
78rpm
39%
16mph
Tuesday 2/4/20 @ 1:33 AM
246kj
77rpm
39%
16mph
Wednesday 3/11/20 @ 4:0 PM
✅
266kj
73rpm
39%
15mph
Sunday 9/16/18 @ 11:38 PM
✅
382kj
85rpm
43%
19mph
Saturday 9/15/18 @ 10:2 PM
kj
rpm
%
0mph
Workouts
104
kj
Thursday 2/11/21
59
kj
Monday 1/25/21
162
kj
Saturday 1/23/21