Shake and Bake
Workouts
Friday 9/15/23 @ 12:42 PM
95kj
76rpm
30%
12mph
Saturday 9/9/23 @ 3:26 PM
✅
170kj
78rpm
38%
16mph
Monday 8/2/21 @ 2:26 PM
109kj
74rpm
40%
15mph
Monday 8/2/21 @ 10:20 PM
✅
128kj
69rpm
44%
16mph
Tuesday 5/18/21 @ 12:45 PM
108kj
74rpm
39%
15mph
Thursday 5/13/21 @ 9:39 PM
✅
127kj
69rpm
44%
17mph
Thursday 4/15/21 @ 12:5 PM
164kj
65rpm
38%
13mph
Saturday 4/17/21 @ 2:53 PM
✅
267kj
69rpm
43%
16mph
Friday 5/8/20 @ 2:17 AM
242kj
86rpm
35%
15mph
Saturday 5/11/19 @ 3:45 PM
✅
298kj
66rpm
46%
17mph
Monday 7/9/18 @ 1:51 PM
✅
244kj
76rpm
45%
18mph
Thursday 6/28/18 @ 10:53 PM
190kj
70rpm
43%
16mph
Sunday 6/3/18 @ 7:12 PM
92kj
79rpm
35%
14mph
Tuesday 3/13/18 @ 10:42 PM
✅
136kj
80rpm
42%
17mph
Saturday 7/22/17 @ 1:2 PM
237kj
68rpm
41%
15mph
Tuesday 7/25/17 @ 2:38 PM
✅
288kj
68rpm
45%
17mph
Saturday 4/8/17 @ 5:57 PM
272kj
74rpm
41%
16mph
Sunday 4/9/17 @ 4:23 PM
✅
309kj
69rpm
46%
17mph
Monday 3/13/17 @ 4:30 PM
259kj
81rpm
38%
16mph
Wednesday 3/15/17 @ 11:18 PM
✅
302kj
78rpm
42%
17mph