Shake and Bake
Workouts
Thursday 9/9/21 @ 12:29 PM
47kj
60rpm
31%
11mph
Monday 8/23/21 @ 1:21 PM
✅
160kj
80rpm
43%
18mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Sunday 2/14/21 @ 3:43 PM
✅
501kj
83rpm
41%
18mph
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Thursday 5/2/19 @ 12:58 PM
✅
377kj
87rpm
41%
18mph
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
424kj
86rpm
44%
19mph
Wednesday 8/8/18 @ 12:30 PM
212kj
82rpm
41%
17mph
Wednesday 8/8/18 @ 12:30 PM
✅
243kj
88rpm
40%
18mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Friday 6/8/18 @ 12:16 PM
✅
247kj
81rpm
43%
18mph
Monday 5/28/18 @ 2:12 AM
285kj
86rpm
37%
16mph
Wednesday 5/30/18 @ 12:27 PM
✅
370kj
82rpm
43%
18mph
Friday 5/18/18 @ 11:57 AM
360kj
80rpm
44%
18mph
Friday 5/18/18 @ 11:56 AM
✅
375kj
85rpm
42%
18mph
Sunday 5/13/18 @ 12:31 AM
220kj
81rpm
35%
15mph
Wednesday 5/10/17 @ 12:30 PM
✅
312kj
79rpm
42%
17mph
Workouts
366
kj
Sunday 3/7/21
220
kj
Sunday 5/13/18