Shake and Bake
Workouts
Wednesday 12/14/22 @ 1:42 PM
113kj
81rpm
32%
13mph
Tuesday 2/7/23 @ 4:2 PM
✅
157kj
81rpm
36%
15mph
Friday 9/25/20 @ 12:13 PM
108kj
71rpm
40%
15mph
Friday 10/7/22 @ 10:25 PM
✅
117kj
71rpm
43%
16mph
Monday 5/18/20 @ 2:31 AM
162kj
79rpm
30%
13mph
Sunday 1/24/21 @ 4:27 PM
✅
307kj
83rpm
41%
17mph
Thursday 4/30/20 @ 4:24 AM
115kj
69rpm
36%
13mph
Monday 5/4/20 @ 5:17 PM
✅
169kj
80rpm
38%
16mph
Saturday 4/18/20 @ 6:42 PM
192kj
80rpm
40%
17mph
Monday 3/2/20 @ 11:21 PM
✅
203kj
86rpm
39%
17mph
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
Tuesday 3/3/20 @ 5:0 PM
✅
222kj
81rpm
42%
18mph
Sunday 2/17/19 @ 6:41 PM
133kj
87rpm
32%
14mph
Saturday 2/24/18 @ 4:44 PM
✅
175kj
76rpm
40%
16mph
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
Wednesday 8/8/18 @ 12:30 PM
212kj
82rpm
41%
17mph
Monday 8/6/18 @ 9:19 PM
✅
212kj
84rpm
40%
17mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph