Shake and Bake

Workouts

Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 2:57 PM
✅
387kj
84rpm
43%
19mph
Monday 5/6/19 @ 1:21 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Thursday 5/23/19 @ 9:21 AM
✅
232kj
88rpm
40%
18mph
Tuesday 11/27/18 @ 6:38 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Thursday 2/28/19 @ 10:17 AM
✅
191kj
81rpm
39%
17mph
Wednesday 6/6/18 @ 12:49 PM
72kj
78rpm
31%
13mph
20 min 80s Ride
Jennifer Jacobs
Thursday 4/12/18 @ 9:28 AM
✅
165kj
85rpm
42%
18mph
Thursday 6/7/18 @ 1:42 PM
✅
162kj
76rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Thursday 6/14/18 @ 9:49 AM
151kj
79rpm
44%
18mph
Monday 4/2/18 @ 4:4 PM
185kj
84rpm
38%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/28/18 @ 10:44 PM
✅
232kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 387 kj
Saturday 2/13/21
30 min 80s Ride
Denis Morton
kj
Monday 5/6/19
✅ 232 kj
Thursday 5/23/19
30 min Country Ride
Hannah Corbin
kj
Tuesday 11/27/18
✅ 191 kj
Thursday 2/28/19
20 min 80s Ride
Jennifer Jacobs
72 kj
Wednesday 6/6/18
✅ 165 kj
Thursday 4/12/18
20 min 80s Ride
Robin Arzón
✅ 162 kj
Thursday 6/7/18
151 kj
Thursday 6/14/18
30 min 80s Rock Ride
Jennifer Jacobs
185 kj
Monday 4/2/18
✅ 232 kj
Wednesday 3/28/18