Shake and Bake
Workouts
Monday 2/8/21 @ 4:15 PM
✅
101kj
76rpm
30%
12mph
Saturday 5/2/20 @ 2:34 PM
88kj
72rpm
30%
11mph
Tuesday 5/19/20 @ 3:4 AM
✅
140kj
91rpm
25%
12mph
Tuesday 10/1/19 @ 12:28 AM
132kj
63rpm
32%
10mph
Saturday 5/16/20 @ 4:57 PM
✅
188kj
86rpm
37%
16mph
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:8 PM
✅
66kj
75rpm
31%
12mph
Saturday 1/25/20 @ 2:54 AM
✅
125kj
76rpm
34%
14mph
Friday 4/3/20 @ 5:11 PM
114kj
68rpm
36%
13mph
Saturday 11/17/18 @ 4:6 PM
72kj
78rpm
25%
11mph
Tuesday 12/4/18 @ 6:10 PM
✅
130kj
77rpm
35%
14mph
Wednesday 8/1/18 @ 1:3 PM
105kj
71rpm
35%
13mph
Monday 7/30/18 @ 7:27 PM
✅
141kj
82rpm
33%
14mph
Friday 5/11/18 @ 2:40 AM
✅
216kj
77rpm
36%
15mph
Thursday 5/10/18 @ 11:29 PM
215kj
74rpm
37%
14mph
Sunday 3/25/18 @ 3:38 PM
✅
310kj
83rpm
40%
17mph
Sunday 3/25/18 @ 10:59 PM
154kj
79rpm
29%
12mph
Friday 2/23/18 @ 4:26 AM
✅
301kj
80rpm
41%
17mph
Wednesday 2/28/18 @ 11:1 PM
206kj
75rpm
36%
14mph
Workouts
88
kj
Saturday 5/2/20
132
kj
Saturday 5/16/20